Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Business Entrepreneurial Stewardship Training

 BEST Blog

BEST Blog Post New Entry

Five Ways Entrepreneurs May Promote Good Health

Posted by [email protected] on September 3, 2014 at 5:10 PM

Preserving our good health should be our number one priority to becoming a successful entrepreneur or business owner.  Many of my past engagements with my students and clients have shown that our zeal for achieving our vision leaves little to chance for our balanced-life.  What may not start as an intention may sneak up on a busy day-to-day business owner who skipped a breakfast or lunch; or decided to work 70-80 hours a week to complete an assignment or project. After a season of this routine, it becomes acceptable to keep your work or business in front of everything else. Understand the importance of your business as the revenue generator and understand the importance of your good health and availability to steward that vision to success after success.

Here are five recommendations to promote and to safe-guard your good health as an entrepreneur:

  1. Make certain a nutritious breakfast or lunch are included as part of your daily routine or regimen. take time to plan and choose the healthiest selections of food that you like that also promote energy and vitality. Drink water throughout the day. At the end of the day, share dinner with family, friends or associates and wind down from the days rigor of activity.
  2. When at home, resist the temptation to work. If you have a new idea, just journal your notes and review them first thing the next day of business. Of course there are exceptions, however working-after-working hours should be the exception and not the rule. Make certain you get adequate sleep and are rested for the next days challenges.
  3. Plan time to work-out or exercise regularly. Bicycling, jogging, walking, swimming or a membership at a fitness center gives relief, relaxation and a chance for rejuvenation. Physical activity is good for the body and mind. An occasional visit to the spa will do wonders for relieving stress from business vigor.
  4. Schedule activities with family and friends to give opportunity to engage with others without discussing business. Downtime could be any of a variety of activities, including: live sports events, theatre productions, music concerts, amusement parks. Simple visits to the park or beach or zoo or outdoor activities also create great balance. Don't forget to schedule special weekend getaways or vacations when appropriate.
  5. Read at least a book a month. Now you have the to opportunity to choose to read for pure enjoyment or to read about how you may improve your business or gain a competitive edge in the marketplace. Whatever you read, make sure it;s fun and not laborious.

These are just a few recommendations to help promote health and wellness for business owners. Would love to hear from you to share what works for you. Protecting your health is a reasonable investment for anyone who plans for success. Stay healthy and fit!

Categories: Entrepreneurship, Executive Coaching, Invest In Yourself

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

You must be a member to comment on this page. Sign In or Register


Reply Wirelessedl
6:28 AM on June 9, 2021 
text carrier and protective
Reply Glassdjf
12:39 AM on May 21, 2021 
which is carried out by the printing
Reply Amazonnnscf
1:34 AM on May 14, 2021 
the spread of parchment.
Reply Ascentcwv
9:54 AM on May 6, 2021 
number of surviving European
Reply Scoorgo
8:51 AM on May 4, 2021 
purchase cialis online
Reply Artisanbvu
12:27 PM on April 25, 2021 
then only a few have reached us
Reply Beaconovi
6:40 PM on April 17, 2021 
ancient and medieval Latin,
Reply Arnottqxk
8:42 PM on February 27, 2021 
text carrier and protective
Reply Annotationsihh
5:53 AM on February 19, 2021 
manuscripts underwent in the Middle
Reply Speakerxbj
11:20 PM on February 18, 2021 
for Countess Louise of Savoy
Reply Visionaih
1:17 AM on February 16, 2021 
(palimpsests). In the XIII-XV centuries in
Reply Clamcaseeqz
5:22 AM on February 11, 2021 
secular brotherhoods of scribes.
Reply Holographicktw
2:27 AM on February 11, 2021 
Western Europe also formed
Reply Mojaveemj
3:26 AM on February 10, 2021 
new texts were rewritten
Reply Superchipsibp
4:18 AM on January 27, 2021 
Of his works, he is especially famous
Reply Seriesjkd
7:22 AM on January 14, 2021 
Libraries of the Carolingian era). IN
Reply Leupoldxjm
4:49 AM on December 15, 2020 
among them acquired "Moral
Reply Scoorgo
5:49 PM on December 13, 2020 
Overnight Lavitra mowvioke tadalafil cialis Swigue Beta Lactam Amoxicillin Side Effects
Reply Gen
1:36 AM on December 8, 2020 
???? ??? ?????????????? ????????????? ?????, ???????, ????, ?????,
??????????, ??????? ????????.
??????? ????????
??????? ????????
? ?????

??????? ??
Reply cheap generic cialis
12:07 AM on August 20, 2020 
cialis 5 mg and alcohol mowvioke - Cialis Swigue cialis 20 mg comprar Unfozy Cialis audito cialis bio